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Mushroom Tea Vs Eating Which One Is Better?

By Alex Sekella November 22, 2019 0 comments

Mushroom Tea Vs Eating Which One Is Better

It's quite rare to find someone who doesn't like mushrooms besides eating them just for pleasure. It is important to know that they are filled with a lot of nutrients in addition to being delicious.

When you think about mushrooms you tend to think about them roasted, sautéed or grilled, but there are other forms of ingesting mushrooms. After all, you can now drink mushroom tea, either in tea bags or in the form of a powder. When you are only looking for a new tea, then the tea bags are perfect, but if you want to get a more versatile way to ingest mushrooms as well as to get all those powerful nutrients, then the powder may be a better option since you can add it to your shakes, soups, coffee, and so on. What are the differences in drinking and eating mushrooms? Let’s take a look.

According to Dan Nguyen, a registered dietician in New York, Mushrooms are packed with a long list of nutrients. For example, they contain significant amounts of B vitamins, which help give you energy and are involved with repairing cell damage”. Mushrooms are also a good source of potassium, which helps to regulate blood pressure and, if exposed to a UV light before or after they’re harvested, mushrooms are an excellent source of vitamin D, which is involved in many things like bone health, the immune system and heart health.”

The Different Types of Mushrooms

One of the things that you need to keep in mind about mushrooms is that while they have a lot of benefits for your health, it is also true that each type of mushroom delivers its unique set of advantages. According to Frances Largeman-Roth, a registered dietician and nutrition expert, "White buttons provide 19 percent of the daily recommended intake of vitamin B3 (also known as niacin), which may promote healthy skin and digestion”. One serving of cooked shiitake mushrooms is an excellent source of copper, offering 85 percent of the recommended daily intake, which helps keep bones and nerves healthy, while one serving of cremini mushrooms is an excellent source of selenium, containing 40 percent of the recommended daily intake. Selenium may help the immune system function properly, so it’s a great mushroom to add to winter dishes, like soups, stews, and casseroles.

Eating Mushrooms Raw or Cooked?

Besides the differences in drinking and eating mushrooms, it is also important to distinguish between eating your mushrooms raw or cooked.

The reality is that when you think of mushrooms, you tend to think about them cooked. However, after harvesting it, you can eat it immediately. There is no need to waste time on preparing them, buying the right ingredients to season them or anything. However, not everyone can distinguish between mushroom types – there are poisonous species of fungi out there, so you must be trained and knowledgeable before you attempt to prepare/pick your own.

If you just can't tolerate their texture or taste, then just go ahead and cook them. It is far better to eat them cooked than not eating them at all. Another issue that is important to mention is that you probably already saw different types of dried mushrooms at your grocery store. They tend to come in the form of a powder, and these have been being used in traditional Chinese medicine for a very long time.

Drinking Mushroom Tea

No matter if you don't like the taste of mushrooms (either raw or cooked) or if you are simply trying to replace your cup of coffee for a cup of tea, then you should consider mushroom tea.

Unlike what you may think, you don't really need to buy fresh mushrooms to make your tea. In fact, there are already mushroom teas available on the market that come either in tea bags or in powder. Some of the teas that you will find on the market are a mixture that includes not only mushrooms but also other herbs. So, the taste won't be similar to mushrooms. Tea is highly customizable, so it’s often the most popular way to get your mushroom healing without tasting like medicine.

According to the registered dietitian Maria Zamarripa, “Since gut health and gut bacteria play such a crucial role in overall health, it is likely that many of the benefits of mushroom tea stem from the prebiotic benefits that mushrooms have on the gut microbiome." Mushrooms also contain beta-glucans, which are a type of soluble fiber that may provide benefits like lowering cholesterol and strengthening the immune system.

But it's impossible to write about shroom tea vs eating without mentioning the term adaptogens. According to Danielle Ryan Broida, a holistic nutritionist and national educator at Four Sigmatic, “Adaptogens are herbs and fungi that help your body to adapt”. She also states that adaptogens can not only help stabilize but actually optimize the different physiological functions when you are under stress. “Think of your body as having a reservoir of vitality, almost like a water reservoir used by a city in times of drought,” Broida says. “Adaptogens build and strengthen that reservoir. So if drought or stress strikes, you have a bank to pull from, giving you much needed support to keep you balanced in times of occasional stress.”


Overall, the main thing that you need to keep in mind is that ingesting mushrooms is something that you should consider. The truth is that they should be a part of a healthy diet since they are incredibly rich in nutrients.

While some peoples’ concerns are related to the time of preparing mushrooms, others are related to its taste. Nevertheless, when you need to choose between shroom tea vs eating, brewing tea is often more favorable for most fungi users. After all, you can drink it at any time of the day or night and you don't need to wait to feel the power of the fungi.

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