Will Mushroom Tea Make You Healthier?
While most people already eat mushrooms in soup or on top of their pizza, the truth is that it may be new to you that there are more and more people drinking mushroom tea. The truth is that people are now more aware than ever and paying more attention to what they eat. So, it's normal to see that mushroom tea is rising in popularity.
One of the things that you may not know about mushrooms is that they have long been used for their medicinal properties is Eastern medicine. Even though mushrooms have been relied upon since ancient times, there is much modern research about them that continues to explore their health benefits. This new surge in fungi tea is leading the way to medicinal mushrooms becoming even more popular.
According to Mascha Davis, MPH, RDN, the Los Angeles–based founder of Nomadista Nutrition, “They have become the new superfood, and they also help enhance the taste of some beverages”.
Benefits of Mushroom Tea
When most people hear or read about the medicinal mushroom teas or Chinese medicine, they tend to assume that you only need to steep some mushrooms that you buy at the grocery store in hot water and then drink it. However, this isn't the case. The reality is that you already have some organic mushroom tea bags available on the market even though it is more frequent to find mushroom powders. These are the ones that you should use since they are concentrated extracts instead of the fresh fruits of the fungi.
One of the things that you need to keep in mind about the Chinese mushroom tea is that there are a wide variety of mushrooms that brands tend to combine with tea. These include Reishi, Lion's Mane, Chaga, among others. There is one reason for this - they're all considered adaptogens.
Simply put, adaptogens are foods or herbs that can help your body adapt to stress. So, it's no wonder why there are so many people talking about the mushroom tea effects. According to the Chinese Medicine 2018 review , adoptagens not only calm the central nervous system as they also moderate its response to the stress hormone, cortisol. The reality is that we can even state that medicinal mushroom teas are especially helpful for emotional, environmental, and external types of stress.
It is important to notice that there is still a lack of recent studies and research to back all these claims. However, it is also important to look at their medicinal history. After all, there is a very long traditional in what regards to the Chinese mushroom tea and how it has been used for many years for a wide range of health problems.
Mushroom Tea Effects & Health Benefits
So, what are the health benefits and effects of mushroom teas?
There is no question that eating mushrooms in their fresh state has been considered to have positive effects to your health. After all, fresh mushrooms contain a high percentage of fiber and antioxidants and when they are exposed to UV radiation or sunlight, they are also a great source of vitamin D.
In case you did't know, antioxidants play an important role in many different aspects of your health. After all, they are great at preventing immunity disorders. In relation to fiber, mushrooms are good not only for your digestive system but will also give you a full feeling making it a perfect when you are trying to lose weight.
According to most people, there are three main positive mushroom tea effects that are worth to be mentioned:
#1: Chinese Mushroom Tea Can Help Fight Cancer:
According to Helyon, on May 2016 , mushrooms can have cancer-fighting properties. However, you need to understand and be aware that all the tests and researches done until this point only occurred in the laboratory and they were done on animals. Up until now, there are no human trials to back this claim.
On the other hand, there was a paper published in 2016 in the Cochrane Library that showed that while it wasn't possible to conclude that Reishi mushrooms had anti-cancer properties, researchers saw that they were able to deliver immunity-boosting effects.
#2: Chinese Mushroom Tea Can Help Control Blood Sugar:
Many of the people selling medicinal mushroom teas will often state that these will not only help you control blood sugar but that they can also maintain your liver. Again, it is important to notice that most studies about this mushroom tea effects have only been done in laboratory and on animals, but they’ve also been relied on for thousands of years.
There has been a study, for example, that showed that Chaga mushrooms could help mice with diabetes decrease their blood sugar levels. While the potential may be there, it is important to keep in mind that there is limited research done with humans – it is coming, but currently in the works on a mass scale.
#3: Chinese Mushroom Tea Can Give You Energy:
While a lot of people state that they are full of energy after they drink their mushroom tea, this may be due to other ingredients the tea may include. As we already mentioned above, some of the mushroom teas that you find available on the market are a mixture of mushroom powder with other substances. And these may include caffeine, for example.
There was a small study conducted that found that people who were taking mushroom extracts had been able to exercise more heavily without being as tired.
There is no question that drinking Chinese mushroom tea may have a lot of benefits for your health. After all, these kinds of tea have been being used within the Chinese culture for a very long time. Nevertheless, it is important that researchers can take up the time to conduct some serious studies about these mushroom teas on humans so that we can then know for sure the effects they can have on our health.